About Jack Silva

For nearly four decades, Jack Silva has dedicated his life to helping people unlock better health and more energy through simple daily choices. His journey has taken him across multiple countries and countless communities, where he’s seen one truth repeat itself: most people know they should eat better, but life always gets in the way.

Jack’s mission is to change that. He believes lasting health doesn’t come from fad diets or quick fixes — it comes from small, consistent habits anyone can follow. That belief inspired him to create a simple daily system that makes nutrition effortless, enjoyable, and sustainable.

Today, Jack shares his approach with people everywhere who are ready to stop struggling with food and finally feel in control of their health.

Why this 3-minute Scorecard works (Backed by Research)

Daily nudges work: Text-based programs improve weight and diet. Wiley Online Library
Habits form with repetition: ~66 days on average. Wiley Online Library
5-a-day matters: More fruits & veggies → lower mortality. American Heart Association Journals
Protein curbs cravings: Higher-protein meals boost fullness. BioMed Central
Smart swaps win: Meal replacements outperform many diets. PMC

Feeling Frustrated About What You Eat?

Are you ready to fix that once and for all? Answer 15 questions to find out. only takes 3 minutes and its free.